Behavioral health experts encourage Mainers to set realistic goals for 2021 Share Updated: 4:16 PM EST Dec 31, 2020 Share Updated: 4:16 PM EST Dec 31, 2020
Hide Transcript
Show Transcript RESOLUTIONS FOR THE NEW YEAR AND HOW YOU CAN KEEP THEM. JIM INTRO-09.48.43 EXERCISE MORE. LOSE WEIGHT. GET ORGANIZED. SOME OF THE TOP NEW YEAR S RESOLUTIONS - BUT WHY IS IT DO DARN HARD TO STICK TO IT? FIRST THINGS FIRST - MIKE FOLEY OF FOLEY S FITNESS IN SCARBOROUGH ANSWERS THE QUESTION - IS IT SAFE TO RETURN TO THE GYM?? SOT-MIKE FOLEY/FOLEY S FITNESS- 09.44.41 YEAH IT S SAFE. CUT-09.44.49 WE HAVE FIVE PEOPLE ON THE FLOOR AT ALL TIMES MAKING SURE PEOPLE ARE FOLLOWING THE RULES. EVERYONE WEARS A MASK. WHEN IT COMES TO RESOLUTIONS, AND SETTING GOALS - THERE S A SMART WAY TO DO IT SAYS BEHAVIORAL HEALTH EXPERT - ALLEGRA HIRSH- WRIGHT. SOT-ALLEGRA HIRSH- WRIGHT/MAINE BEHAVIORAL HEALTHCARE-00.16 WHEN WE CREATE GOALS THERE S ACTUALLY A TIP CALLED á