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Tonight, people all over the world will announce once again that they’re quitting diet soda and joining the gym. The unfortunate reality for popular New Year’s Resolutions that circle around physical, mental and financial well-being is that they aren’t conducive to lasting lifestyle changes. Resolutions are often broken early in the New Year because they’re unattainable, unrealistic, or too vague. The Northwestern Medicine website offers five strategies on sticking to resolutions on their Healthy Tips page: Write, Plan, Track – Create a goal timeline and set up checkpoints, making it easy to track one’s progress. Be Small, Specific, and Realistic – Be as specific as possible and keep resolutions small. Forming too great of a goal discourages real achievement.

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