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Study finds little evidence on adapting diet, exercise to menstrual cycle

"Cycle syncing" the notion that women should adapt their diet and exercise patterns to their menstrual cycle has become a trendy topic online.

Study finds little evidence on adapting diet, exercise to menstrual cycle

"Cycle syncing" the notion that women should adapt their diet and exercise patterns to their menstrual cycle has become a trendy topic online.

Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle

Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle
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