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How Can New Mothers Optimize Postpartum Nutrition?

Navigating postpartum nutrition is vital for maternal recovery and baby s health. Learn key tips from experts for a smooth transition.

Ranjana singhPayal chaudharyMahima sethiaFortis hospitalPostpartum diet myths contrarySenior consultantNew mothers

New mothers, keep these nutritional points in mind after giving birth

Dr Anjana Singh, director and HOD, obstetrics and gynaecology, Fortis Hospital, Noida said that the main focus after delivery, whether it is normal or caesarean, is for the mother to recover properly and subsequently pay attention to the baby's breastfeeding needs.

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Satisy your hunger pangs during winter with these 9 healthy snacks

Mahima Sethia, a nutritionist and health coach, shared 9 wholesome and nutritious Indian winter snacks that not only satisfy your taste buds but also contribute to your well-being. Let's have a look.

Mahima sethiaHealthy indianWinter snack ideasEalthy indian winter snacksUtritious winter snack recipesHolesome indian snacks for winterAhima sethia nutritionistOasted sweet potato bites recipeAnjiri winter sweet dishUt bites snack recipesAggery chana healthy snackOasted seasonal vegetables recipeUffed and pressed grains in indian cuisineMaranth ladoo nutritious recipeIl ladoo sesame seeds and jaggeryNdian winter treats for well being

PCOS reversal: Try these 6 herbal teas to manage symptoms

While there is no known cure for PCOS, herbal teas have demonstrated potential in aiding PCOS management. Find out which teas help.

Ruchika jainMahima sethiaRaj vardhanVasant kunjNoida international institute of medical sciencesOvary syndromeNoida international instituteMedical sciencesFortis hospitalBenefits of herbal teas for health quotUot medicinal properties of herbal teas quotUot herbal teas and immune system boost quotUot herbal teas for combating inflammation quotUot herbal teas and hormonal disorders quotUot polycystic ovary syndrome pcos management quotUot lifestyle modifications for pcos quot

Are you a bride-to-be? Stop eating these five food items to avoid acne

Dr Seema Oberoi, consultant in dermatology at CK Birla Hospital, Gurugram, explained that foods with a high glycemic index can trigger acne.

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