A magnesium deficiency (hypomagnesemia) occurs when you are not getting enough magnesium—an essential nutrient—in your body. If you have low magnesium levels over a long period of time, this can put you at risk for health conditions and complications. It helps regulate nerve and muscle function, balance blood sugar levels, and assists your body with making proteins, bone, and DNA.
you remember, brian, last year in 2018 at the press conference a couple questions, i want you to listen to this for a second. this is the more nuanced stuff you have to get through. listen to this. let s listen. reporter: he does have heart disease. is that what you said? no. he had a ct scan before that showed calcium. he did. he had a so, i think technically he has nonclinical coronary atheroscerosis. that s the challenge. he did not disclose the president even had this test. he was telling about his magnesium levels, his potassium levels. the fact that the president had a coronary ct of his heart was never in the official record. it s only because i had a source that told me about it that i was able to ask him about it. second, i said so this shows heart disease. and you saw, um, he was really
fuel. a common cause for headaches is dehydration. one way to combat that is to consume more fluids. you should aim to drink eight glasses of water a day and be sure to add water-rich fruits and vegetables to your diet like watermelon, radishes and cucumbers. another way to fight headaches is with magnesium. research shows some people who experience migraine headaches have lower magnesium levels that be those who don t. foods that boost magnesium include spinach, pumpkin seeds, almonds, tuna, beans and whole grains. to help reduce the frequency of migraines, consider adding a vitamin b-2 supplement to your diet. you can eat more foods like yogurt, milk, fortified cereals, lean meats, eggs and portabello