Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.
Magnesium is an essential mineral found in many foods, but when it comes to supplement form, what are the different types of magnesium and which is best?
Magnesium is important to the health of your bones, heart and brain. It s great to get it via food, but here s the best time to take magnesium supplements.