how much does that have to do with gaining weight as you age? how difficult is that to avoid? lard not to gain weight as we get older. ma tap limps slow down. ma pablisms. we re snacking more, eating more. as we get older we need fewer calories. not fair but it s the way it is. we need to be physically, get out, walk, turn off the television. take your walk after dinner. add healthy foods into your life and your body will thank you for it all the time. all of these things are things we ve heard before. all makes completely perfect sense from this harvard study. ultimately, just cut out of a few things from your diet, that s even just going to be a good start. there s a report that says americans drink about 50 gallons of soda a year. if we just cut out of our sugar sweetened beverages we would lose weight. good point mr. r there. samantha, thank you so much. thank you. new rooms you should know about before you hit the beach. how much sunscreen do you really