These are the top beginner yoga poses to prep for your first class, from. They ll help you learn the basics and improve flexibility, according to yoga teachers.
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility.
Upgrade your at-home yoga equipment setup with this teacher-recommended equipment, including blocks, a strap, a mat, comfortable leggings, and so much more.