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Saskatoon psychotherapist explains how to reduce anxiety as COVID-19 restrictions lift

  SASKATOON A Saskatoon psychotherapist says when it comes to making decisions post-pandemic, it is sometimes best to go with the option that will most reduce your anxiety and fears. “If taking those precautionary actions make me feel better, I have to do it. Some people might get afraid again at the judgement of others,” said Giti Caravan with Caravan Counselling. “We have to go with however you are comfortable in this process. For some people it might be more gradual than for others.” Step Three of the province’s reopening plan, which will see all public health restrictions lifted, is set for July 11.

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