Breathwork for Health & Well-Being In this workshop, certified breathwork and yoga instructor Lydia McDowell will introduce you to the fundamentals of functional breathing and guide you in techniques that can be practiced daily.
Breathwork and Sound Immersion Learn a flow of standing, seated, and supine postures with breath-based meditation exercises. Sound meditation allows for a practice of receptivity and listening. Led by Lydia McDowell and Logan Hallay.