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Sleep Series: The Best and Worst Foods to Eat Before Bed Shondaland 3/16/2021 Abigail Bassett © Getty Images Do you get midnight cravings, or do you prefer to sleep on an empty stomach? What you eat and drink within hours of bed can significantly affect the quality of your sleep. Getting adequate shut-eye is absolutely critical for our mental and physical wellness, but it isn’t always easy to achieve. With that in mind, we’re introducing a series on sleep that merges science with real-world tips on how you can achieve better-quality Zs. Are you a midnight snacker? Preferring to chow down on most of your calories as you’re marathoning through the latest Netflix show? Do you tend to stock up on your calories early in the morning? Maybe choosing a big hearty breakfast and skipping right through to lunch? Perhaps you’re just one of those people who doesn’t do breakfast and prefers a leisurely lunch?

United statesInstitute of food technologistsFood technologistsCanterbury talesLuqman hafizImages makeImages almondsஒன்றுபட்டது மாநிலங்களில்நிறுவனம் ஆஃப் உணவு தொழில்நுட்ப வல்லுநர்கள்உணவு தொழில்நுட்ப வல்லுநர்கள்கேன்டர்பரி கதைகள்லுக்மேன் ஹ்யாஃபிஸ்படங்கள் செய்யபடங்கள் பாதாம்