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I d forget what had happened – but I still thought my drinking was normal

Sandra Parker wasn't an alcoholic but the amount she drank was certainly a problem - something she realises now she is sober.

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I went to a family funeral and found out I should be worried about my own health

Ian Duncan was at his mother's funeral when he found out he had a family history of prostate cancer - something he was later diagnosed with.

United kingdomRuth sparkesSarah whiteleyLuis rosaEmma haselwoodCancer united kingdomProstate cancer united kingdom

I ran to escape the grief of my dad s killing and didn t stop for 15 years

Tess Cope's father was killed on her family's doorstep. She turned to running as a coping mechanism until ready to confront her PTSD.

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I found out I had nothing in common with my first date – we re a perfect match

As an avid reader, Lucy Pearson worried when date Nico admitted he hadn't read a book in years - and their differences didn't stop there.

New south walesLuis rosaSarah whiteleyEmma haselwoodRuth sparkes

There s one aspect of Christmas that I m going to be celebrating all year round

Parenting columnist Sarah Whiteley shares her New Year's Resolution and how she's going to mix up her family's normal routine.

Emma haselwoodLuis rosaSarah whiteleyRuth sparkesPapa elfNew year

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