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Italy s Blue Zone villages reveal the secrets to a long life

The centenarians of Sardinia put their longevity down to active lives, kindly neighbours, a diet rich in pork, and afternoon naps.

Loma lindaUnited statesPerifereia voreiou aigaiouPerifereia notiou aigaiouPerifereia dytikis elladasCosta ricaEteläuomen läiCity ofUnited kingdomNicoya peninsulaCosta rica generalCarolyn addisonGwyneth paltrowDan buettnerLuigi cartaDavid biedert

Pork, red wine and mountain air: Italy s Blue Zone villages reveal the secrets to a long life

Afternoon naps and kind neighbours are equally important, found our writer on a trip to Sardinia

Loma lindaUnited statesCity ofUnited kingdomPerifereia voreiou aigaiouPerifereia notiou aigaiouPerifereia dytikis elladasNicoya peninsulaCosta rica generalCosta ricaEteläuomen läiCarolyn addisonGwyneth paltrowDan buettnerLuigi cartaMaria paola

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