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Bridge Pose: A Yoga Posture That Brings Body And Mind Wellness
Discover the benefits of bridge pose, a rejuvenating yoga posture that strengthens legs, opens the heart, and ensures a healthy spine perfect for all levels.
Setu bandha sarvangasana
Setu bandhasana
Firm surface requirement
Perform bridge
Stimulate thyroid
Encourage spinal
Improve blood
Mind while performing bridge
Blood pressure
Heart conditions
Surface requirement
Ship alignment
Lower back concerns
Strengthening bridge pose
Strengthening bridge
Strengthening bridge pose variation
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