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HIGH blood sugar: 6 whole grains that people with diabetes can eat without worry - check list

A healthy diet is key to managing diabetes and keeping blood sugar levels under control. While diabetics have to reduce carbs consumption, you need not give up on them completely. Rather, opt for healthy alternatives.

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Gut Health: Here s What You Should Do For A Heathy Gut

Gut health: Your diet and lifestyle affect gut health in more ways than one. Here are 5 simple steps that can help you achieve a healthy gut.

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