that you ve just spent is your first one, in a sense, free? yeah, that s quite right. last night was my first, well, not even 24 hours since, at this moment, since i ve been free. the judge, judge holroyd, said, you re a free man. so obviously there s been a hell of a lot to process mentally and. but obviously there s a lot ofjoy in the result. it s the result i ve waited for for 20 years. but. yeah. obviously, there s a lot ofjoy in the result. it s the result i ve waited forfor 20 years but, um. yeah. it s. what s the mix ofjoy and anger? what is the mix ofjoy and anger?
lots of detail here. the coronation | lots of detail here. the coronation display and another 18 staterooms should you want to come and visit. 0pen should you want to come and visit. open until the 2ath of september. back to you. that looks amazing. thank you, sarah, who will be walking around and looking around all morning. in my head i am thinking, things don t have to be grand to be beautiful, do they? have to be grand to be beautiful, do the ? ., have to be grand to be beautiful, do the ? :, , have to be grand to be beautiful, do the ? ., , ., ., have to be grand to be beautiful, do the? ., , ., ., have to be grand to be beautiful, do the ? ., , ., ., ., .«r have to be grand to be beautiful, do the ? ., , ., ., ., ., they? no, they don t have to make a bi imact they? no, they don t have to make a big impact by they? no, they don t have to make a big impact by being they? no, they don t have to make a big impact by being big. they? no, they don t have to make a big impa
andy murray not too many surprises. nice to see andy murray doing not too many surprises. nice to see andy murray doing well not too many surprises. nice to see andy murray doing well again. - not too many surprises. nice to see andy murray doing well again. that| andy murray doing well again. that is the spot- andy murray doing well again. that is the spot. you andy murray doing well again. “inst is the spot. you can follow the ashes online, five explores extra, highlights on bbc two every evening so all kinds of ways to keep in touch with the ashes. time now for the travel show. hello and welcome to the travel show from bruges in belgium. coming up on this week s programme the families fighting to keep tradition afloat. if you open it up like amsterdam or venice, that would kill the charm. ..the woman proving there s no one size fits all traveller. i wanted to talk to you about being a plus sized person who loves to travel. ..and taking swimming to the extreme in west a
ifeel tired all the time and my muscles are aching. but i also do experience a lot ofjoy. i mean, there s really breathtaking sights that you re able to see that are even better than if you were in a kayak or in a boat because you re right there in the water and you feel so much more. ..so much closer. i also even in a way like it when the water is rough because i don t feel afraid. i m just able to feel the energy of the water. and it s an extremely energetic time. so i really enjoy that. laughter i m here taking
of the agbetsi living water expedition, at least in terms of us being on the boat and me swimming in the river. and i havejust. just i8km left to go to reach the estuary where the volta riverjoins the gulf of guinea. or perhaps one way of getting closer. this one, sorry. this is the one i was talking about. ok, so we re here and we re trying to aim for the point where we almost hit the ocean. and so if i measure the remaining distance left, we have between 15km and 16km, or 17km maximum. so she s going to swim the first 12 and then do the. uh, for the next two hours and then do the final five after an hour s break. i experience a number of different feelings and emotions when i m swimming and afterwards, too. i mean, obviously, i feel tired. ifeel tired all the time and my muscles are aching. but i also do experience a lot ofjoy. i mean, there s really breathtaking sights that you re