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frustration and patience, which i m not good at, so i m learning. but i d love to go up on their toady on dutch podium, it ll be tough. meanwhile, some superb running from england s cindy sember has seen her secure her place in the final of the women s 100 metres hurdles. with a time of 12.67 seconds, she got the better of jamaica s danielle williams. megan marrs of northern ireland finishes fourth in 13.37 seconds. and in the women s long jump qualifying, england s jazmin sawyers here and lorraine ugen both made the automatic qualifying standard, while abigail irozuru also made the top 12 and will be involved in the final on sunday. next, it s a big day over at the beach volleyball. the quarter finals are being played. england and scotland hoping to keep alive their medal hopes today. nesta mcgregor is at

Northern englandCindy semberNorthern irelandWomen sDanielle williamsMegan marrs12 6713 37Qualifying standardJazmin sawyersAbigail irozuruLorraine ugenScotland sBeach volleyballBig dayNesta mcgregor