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Got your period? Try to avoid these foods as much as possible

The foods you eat during your period can have an impact on how you’re feeling: both physically and mentally.

Lori shemek

Amp up the protein in your diet by adding chicken

To get enough protein, there are many natural and synthetic options available.

United statesTara schmidtNatalie allenLori shemekUs department of agricultureMissouri state universityMayo clinic

Ab stimulators are now approved by the FDA, here s how they work

Even when ab stimulators work as intended, one expert says they won’t “give you those six-pack abs without also incorporating a healthy diet and sufficient exercise.”

United statesElisa espinozaLori shemekNatalie allenEmsculpt neoDrug administrationMissouri state universitySlendertone flex

Exercise can help lower cholesterol levels - Chicago Sun-Times

Exercise-boosted HDL levels, “act as a broom by sweeping LDL cholesterol away,” one expert says.

United statesKelly jonesNatalie allenLori shemekMissouri state universityCenters for diseaseDisease controlStudent athleteMissouri state

Mindful Eating for Healthy Thanksgiving 2016

Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating.

Bruxelles capitaleUnited statesLori shemekAmerican journalDense stuffingThanksgiving mealThanksgiving recipesThanksgiving turkeyHanksgiving food choicesPrevent overeating

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