Many college students aren’t getting enough sleep. Following are six ideas for promoting sleep, including wellness pop-ups on campus, online sleep education and classroom-based interventions. More than half (54 percent) of 1,200 college students in a recent survey are not getting sufficient sleep seven to nine hours per night, as recommended by the National Sleep Foundation.
When the last slice of pizza had disappeared, the 30 students at the NAMI on Campus meeting quieted and turned their attention to their vice president, psychology junior Alexis McDonald. The agenda for this meeting in October 2018 included a talk about depressive disorders, followed by a National Alliance on Mental Illness tradition: McDonald would share her […]