A calculator for people over the age of 51 to help them understand the optimal intake of 13 essential vitamins and 16 essential minerals for longevity and vitality.
something to be said about taking a break for three days or 10 days. what they do is they lose a lot of water. that s what part of the weight loss is and that is what makes them feel better. 60% of the body is water. i came up with my own. i have given you in the past the longevity formula and i will put it on facebook so you can read it. we talked about drinking seven glasses of water a day. that s the best you can do to wash your system. when you exercise you sweat and you get rid of toxins. the best thing to do is eliminate alcohol or limit alcohol and smoking. that s what we talk about and that s what toxins come from. sugar, i am against it. i don t like it. minimize the white sugar you will take and the processed food and the preservatives that is there is a huge problem. that s where you are get august lot of a lot of your toxins. these are bad bacteria you find in the colon. one portion of red meat a week i have no problem with. fish is good.