Longer Is Good News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

Danny mackeyDyan tsiumisCorinne croceBrooks beast track clubJournal of the american college cardiologyRunning fasterFaster burns fatRunning longerBody evolvedLonger is goodAmerican collegeChoose between running fasterDaily doseRun longerYoud rather have plentyRest days