Between the sardine-packed spaces, noise and all, its not easy to fall asleep on long-haul flights. Hiatus from shuteye can play havoc with one s sycardian rhyt.
Discover insider strategies from seasoned travellers on surviving ultra-long-haul journeys, from smart packing and sleep tactics to entertainment planning and staying hydrated.
For travelers, flying at 35,000 feet for an extended period of time comes with its own set of challenges, including little space for movement, dry cabin air and time zone changes.