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I m stronger than ever in my 50s – here s what made me fitter, slimmer and more confident
Claire Slim shares how taking up a new hobby heralded a new era of fitness
City of
United kingdom
Ollie rooke
Harrowall international women day
Marketing manager
London climbing centres
London climbing
International women
Second act
Rock on: London Climbing Centres celebrates reaching 10-year milestone
One million people take on the challenge of indoor climbing each year, with a dedicated 100,000 scaling the walls at least twice a month.
City of
United kingdom
Laura forsyth
Association of british climbing walls
London climbing centres
British climbing walls
Climbing centres
Free solo
Dawn wall
Climb to gold
Bouldering basics
These six hormones have the power to change your life
Our bodies are full of tiny messengers, marching around telling us whether we should throw a tantrum, eat a doughnut, or fall in love. So far scientists have identified over 50 of these dispatch-riders, the neurotransmitters that we call hormones.
United kingdom
City of
Davidjp phillips
Philip parker
London climbing centres
Cortisol levels
Phenomenal world
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