elisabeth: we were talking sugar here. obviously people are trying to cut it down. why is it so bad, especially if it s in something like a yogurt? sugar is good for you. you need sugar in order to survive. one part, glucose s what the cells need in order for us to move. the bad part is the fructose. any time you see that, that s bad news. when you see loft fructose, it basically goes to the liver. then a lot of it cannot get absorbed, so it gets stored as fat, that s where we get obesity. it messes up the cholesterol, so that goes up. it makes you insulin resistance so you get diabetes. when you get all of that stuff, it s called metabolic syndrome. that s what s killing this country. steve: you got to be careful with the amount of sugar you eat. and fructose. steve: you show simple yogurts. as it turns out, one has as much sugar as 2.6 isn t it amazing?