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Experts explain why running on the beach can decrease your risk of injury and increase your endurance.

New yorkUnited statesAlistair bergMartyn binnieSamantha lefavefreelance writersamantha lefaveLisa jhunglisa jhungArmin tehranyErika lee sperlKyra oliverAustralian institute of sportConditioning researchJournal of sports sciencesSan dieganEuropean journalSport scienceSports sciences