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If You Prefer an Early Dinner, This Intermittent Fasting Method Is the One For You PopSugar 8 hrs ago Jenny Sugar © Getty / Peopleimages If You Prefer an Early Dinner, This Intermittent Fasting Method Is the One For You By now, you ve probably heard about the benefits of intermittent fasting (IF) some people experience, such as weight loss, more energy, improved digestion, decreased sugar cravings, and better sleep. There are so many ways to fit intermittent fasting into your life, so if you ve been thinking about it, there s bound to be one that s right for you. © Getty / Peopleimages If You Prefer an Early Dinner, This Intermittent Fasting Method Is the One For You

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