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You don't need to cut out all ultra-processed foods but eating healthy overall is always a good idea, Linia Patel said. Getty Images/ Linia PatelUltra-processed foods are linked to health problems such as cancer, type 2 diabetes, and obesity.About 73% of the US food supply is ultra-processed, making reducing your intake tricky.A dietitian shared questions that will help make realistic changes easier. Ultra-processed foods have become a buzzy topic as people worry how products that they rely on
Many foods are hailed as being great for us, but one delicious superfood has been praised as a powerhouse for preventing dementia - and can even lessen bowel cancer risk