Eating 10 small meals a day could help you lose weight bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.
Experts are arguing that eating up to 10 meals per day contrary to the modern culture's preaching of splitting one's diet into breakfast, lunch, and dinner might be more suitable for those who want to better their health.
People who experience early satiety, or fullness, after eating small amount of food, or those who are trying to lose weight , should try having six to 10 meals a day, according to a recent report.
Is breakfast really the most important meal of the day? pakobserver.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pakobserver.net Daily Mail and Mail on Sunday newspapers.