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pasture that were eating grubbs, worms. not caged chickens. not corn or soy fed just is grass fed as nature intended it to be. exactly. tell me, what have you brought me to show you and give me an idea of what it is we re talking about so people get a visual which is always a very important thing. i tried to keep it really simple. kind of how you construct your meals. there s something for everyone here if you re vegetarian, carnivorous, vegan. paleo does include cooked food? it does. but i encourage people to eat raw and cooked food because as you know, the raw foods have all the active enzymes and we want to preserve those. and also the bonds between the vitamins and minerals which are heat sensitive are undisturbed in raw food. that s right. but some trace minerals are released by light steam. i do a mixed of cooked and raw. here we have a basic salad. i was sure to include avocado

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