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Life-Changing Food includes allergy-friendly recipes that cater to special diets. “It s a matter of focusing on what you can have and then being creative with those ingredients.” If you go for the really fresh, good quality ingredients, you don t need to muck around with it a lot. Stick to the basics Whitton suggests starting in the outer aisles of the supermarket, where you ll find basic ingredients such as meat, fish, vegetables, fruit, seeds and nuts (if tolerated). William Meppem/Goodfood.com.au A pea, basil and eggplant tart is completely plant-based. These healthy whole foods are the makings of a great roast or barbecue, and you don t need to complicate them with stuffing, gravies or sauces, which often contain gluten or allergens.

Jo whittonLife changing foodஜோ விட்டன்வாழ்க்கை மாறுகிறது உணவு