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Aside from providing the body with calcium and other essential nutrients, a human nutrition expert on Thursday said that consuming milk daily could also reduce the risk of depression and improve one's mental well-being.

The philippinesMagdalene cariagaLiezel atienzaNational nutritionUniversity of the philippines los baDepartment of education deped bureau learnersDepartment of scienceInstitute of human nutritionNutrition research instituteWorld milk dayHuman nutritionNational nutrition surveyLearners supportsSchool based milk feeding program