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How to ride faster up hills — top tips for cyclists who want to conquer any gradient

15 top tips for cyclists to get faster up hills. Races are won and lost on hills, and there's a reason Strava has King and Queen of the Mountains segments; check out our expert coaching advice to help you climb quicker

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Laois Nationalist — Garden open days harvest almost €10k for Laois Hospice

OPEN days at two beautiful local gardens have harvested almost €10,000 for the Laois Hospice Foundation. A remarkable total of €9,614.56…

Irene murrayMary finlayHazel luskinAnna gullaneJennifer mckayMary delaneyEnda thompson phelanAnne buggieMichael scullyDell meredithHelen kavanaghLaois hospice foundationClonohill gardensLaois hospiceLiam holohanThompson phelan

Mifflinburg to require audits of booster clubs

MIFFLINBURG — Mifflinburg area school board members on Tuesday approved the final reading of a policy requiring district booster clubs to undergo an annual financial audit, and to submit an

Joslyn flickingerDarlene klingermanJo empsonPat schwiebertMark reitzJena bogovichJune bergenJoanna rowlandPhilip campbellKelly reigleAmber furmanShawn moorePatricia schrawderMatt wellsShelby gessnerMike wu

Kilkenny priest who stood up to dictator in Chile posthumously honoured

Kilkenny priest who stood up to dictator in Chile posthumously honoured
kilkennypeople.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kilkennypeople.ie Daily Mail and Mail on Sunday newspapers.

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