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Top trainers: how to choose the right running shoes for you

Expert advice on putting your best foot forward. By Tom Ward

City ofUnited kingdomNew yorkUnited statesViktoriia tkachukGordon clarkLewis barrowLewis mosesErin jaskotManhattan track clubHigh performers clubNew levelsManhattan track

Why running shoes matter and how to choose the right ones

Running coach and trainer Erik Brown reveals what to look for in running shoes, whether expensive pairs are better, the difference between road and trail shoes and whether you need different shoes for the distance you're running.

Lake districtUnited kingdomTerik brownLewis mosesTreadmill express plusNew levelsPeak district

Pride Can Be Your Most Expensive Outgoing : Why It s Time To Open Up About Gambling Harms

Gambling harms are the negative impacts from gambling that can affect not just the person who gambles, but also their families, partners, and friends.

United kingdomGreat britainLewis mosesBola solFranklin asanteUrban financierRichie brave

The life of Watcyn Wyn, Amman Valley s influential poet

THERE are many people who made an impact on life in the Amman Valley and today we take a look at one of them.

United kingdomUnited statesCwm amanRhondda cynon taffSouth africaNeath port talbotCross innAnne daviesDaniel lewis mosesCadwr heddwchOdlaur efengylIrfon meredyddJohn bryantWilliam shakespeareJohn rhysIrad sankey

Should I run every day? Coaches reveal top running mistakes

Should I run every day? Beginners make mistakes, here coaches reveal the big ones to avoid

United kingdomGreat britainLewis mosesSigne svanfeldtLevels coaching ltdQueen margaret universityLillehammer university collegeArj thiruchelvamNew levels coaching ltdPerformance physiqueGetty imagesUniversity college

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