for my knee pain, nothing beats my aleve. it is the most wonderful time of the year. for some, but others the holidays are just amounting to a whole lot of stress and anxiety. what is all of this doing to our bodies. dr. siegel, you re up first. not good what it is doing to our bodies, stress. we re trying to prove it connects to heart disease. i believe it does, it connects to high blood pressure for sure, it can worsen almost every you have. so i would say to people out there, let s make this a healing season. let go of your grudges. simplify your plans. don t go looking for the perfect gift for everybody. if you re going to eat, because everybody eats, please exercise. we re not exercising enough. heal your relationships with people. li let go of the past, let go of