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You could ve made Comrades 10km longer; I would ve carried on

‘Running's Lessons For Life’ is a weekly podcast series, featuring well-known South African runners who share run/life lessons.

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It s through failure that I ve achieved success - Ryan Sandes, trail runner

‘Running's Lessons For Life’ is a weekly podcast series, featuring well-known South African runners who share run/life lessons.

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Cincinnati: The City of Matzah and Yeast

Cincinnati: The City of Matzah and Yeast
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How running cleanses the body, mind & soul - Endurance athlete Erica Terblanche

‘Running's Lessons For Life’ is a weekly podcast series, featuring well-known South African runners who share run/life lessons.

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Meet Prodigal Khumalo, ultra-marathon runner developing next generation of stars

The Zimbabwean-born athlete completed his first 'hundred-miler' last year, a 166km race in the mountains.

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