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16 Mediterranean Diet Lunches You Can Prep the Night Before

Tonight, lend “future you” a helping hand by preparing these nutritious and delicious Mediterranean diet lunch recipes ahead of time.

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The Recipes You Should Be Cooking in April

These spring showstoppers are the most delicious way to help you escape from your winter cooking hibernation.

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5 Carrot-Based Salads To Help You Lose Those Extra Kilos

Carrots are packed with essential nutrients and fibre and can keep you full for longer periods. Plus, they taste best in salads!

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Beets can lower your blood pressure Here s why they re so good for your heart

Are beets good for you? Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice.

Michele olivierAndrew carmelliniJoy bauerDonal skehanGarrett goochJonathan rolloSunny andersonFrances largeman rothNational kidney foundationFood scienceCarrot ginger juiceBeet saladFriendly beet hummusQueso frescoRecovery smoothieSunset veggie chips

Combating Restless Leg Syndrome with a Plant-Based Diet

Restless leg syndrome is incredibly common and yet widely misunderstood. Here's all the important information you should know about this condition.

United statesKing abdulaziz universityResearch centerNational institute of neurological disordersNational instituteNeurological disordersRestless legLeg syndromeAging neuroscienceRestless legs syndromeFrom pathophysiologyClinical diagnosisSleep medicineQuinoa spring saladOne pot potatoLentil dal

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