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10 surprising gut-friendly foods to help boost fibre - from chocolate to popcorn

It feels almost impossible to eat the right amount of fibre, and it can be tricky to know which foods it's actually in - but it turns out some of your favourite snacks contain an abundance of it

Shredded wheatTesco finest gunpowder potatoLentil dhal

15 tasty ways to fill up on gut-friendly fibre

We all know fibre is important for our gut health. But new research suggests fibre plays a protective role in everything from heart health to our risk of stroke and type 2 diabetes.

United kingdomDemerara mahaicaCofresh baltiFrankie phillipsNichola ludlam raineBritish dietetic associationShredded wheatFinest gunpowder potatoLentil dhal

New Deliciously Ella PLANTS range for Veganuary has 20% off

Ocado has announced a new Deliciously Ella PLANTS range just in time for Veganuary, featuring a whole host of fan favourite dishes.

Kombucha ocadoDeliciously ellaLentil dhalDeliciously ella sweet potatoBlack bean burgerElderflower kombuchaCarrot soupPlant based naturalButternut squashSage tortelloniCrunchy sunflower seedsRoasted almondMint mojitoSalted peanut butterRoasted almond butter with ginger

Takeout Favorites to Make at Home

Sure, it s easier to just order out for dinner on lazy nights, but you could save a lot more money by learning to make your favorites at home.

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Charlie Bigham s urges consumers to step up veg intake for this National Veggie Month

With a whole host of veggie dishes to get stuck into, it has never been easier to get started with Charlie Bigham’s.

Charlie bighamNational veggie monthNational veggiePaneer curryLentil dhalVegetarian cottage pieHis spinachRicotta cannelloniVegetable lasagne

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