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Sometimes, too much of a good thing can be a bad thing

All this choice, says Schwartz, doesn’t just make things harder for us, it makes things worse. People find it difficult to choose at all.

Lena sotherinBarry schwartzMark lepperSheena iyengarProfessor barry schwartzProfessor schwartzChange exchangeParadox of choiceUsiness newsSouth africa

When it s more than just the baby blues

Why we need to talk about the growing problem of postpartum depression, or PPD, which isn’t simply a bout of ‘baby blues’.

South africaSouth africanLena sotherinNetcare akeso parktownKim serebroCatherine atuhaireAnxiety groupMbarara university of science technologyNetcare akeso behavioural healthcare groupMbarara universityMayo clinicSouth african depressionBaby bluesMayo clinicPostpartum depressionUsiness news

Get up, stand up! It could save your life

If you must stand for long periods, alternate placing one foot up on a foot stool. This can alleviate pressure build up in the lower back and legs.

South africaLena sotherinHayley schuterWorld health organisationCape town basedChange exchangeMental healthMetabolic syndromeSitting diseaseWeight gainUsiness newsSouth africa

Why having fewer choices can help us make smarter decisions

When it comes to choice, less is always more. So says Professor Barry Schwartz, author of The Paradox of Choice.

Lena sotherinBarry schwartzMark lepperSheena iyengarProfessor barry schwartzProfessor schwartzChange exchangeProf barry schwartzTed talkHe paradox of choiceUsiness newsSouth africa

The secret psychology of falling ever deeper into debt

If you feel your debt status is becoming unmanageable, speak to a financial adviser or debt counsellor to help you.

South africaUnited statesWestern capeSouth africanSouth africansLena sotherinStephanie tullyAfrican reserve bankStanford graduate school of businessSouth african reserve bankStanford graduate schoolDebt managementScientific americanSocial scienceCost of livingDebt to income

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