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Learn about the causes and symptoms of common sleep disorders and find solutions for getting restful nights.

Effective solutionsSleep disordersExploring insomniaSleep apneaRestless leg syndromeLeg syndromeRisk factorsTriggers behind sleepTelltale indicatorsDifficulty fallingStaying asleepDaytime sleepinessBreathing irregularitiesLeg sensationsTreatment optionsSeeking professional help