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Packed with anti-inflammatory ingredients like seafood, dark leafy greens, legumes and herbs, these dishes can help relieve pesky symptoms of chronic inflammation like digestive issues, muscle aches and mental fog. Plus, the inflammation-fighting foods you’ll find in these meals are also staples of the Mediterranean diet, which has been ranked as one of the healthiest eating patterns you can follow. Recipes like our saucy Chicken Tinga Baked Pasta and protein-packed Chicken Piccata Casserole are healthy, flavorful and nourishing dinner winners.

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