frozen foods. also canned foods. 950 grams. almost a gram of soed just from something like this. far too much for an adult. far too much for most kids as well. cereal is an important food choice for many homes. read the labels again. one thing about reading labels as well. try to find foods, foods like this that have less than five ingredients. that s really going to help. when it comes to sodium, one thing in our house, we never leave cracker or cookies into a small box. we ll pour a little bit. that s important to find salt institu substitutes as well. we don t leave salt shakers out. if you find some flavoring like this, you can cut down on sodium, increase potassium and solve the problem. we ll try to get to as many questions as we can.