poked fun at the cruel reality. it s i got it. reporter: decade by decade as your body changes so should your diet and exercise routine. what works in your 20s is not going to be what works in your 40s and vice versa. keep them up. reporter: women s health editor and fitness trainer says while in your 20s start by setting the tone early. you really want to think about building bone health and lean muscle mass. first exercise, sprinting in place. reporter: ladies, don t take this decade for granted. now is the time for high intensity, high-impact activities and strength training. squat to overhead press. doing exercises like this that work everything at once is really helpful. reporter: for those 30-somethings out there, she recommends cutting back on caffeine and salt. both can accelerate bone loss. and to rev up that slowing metabolism, she recommends eight to ten reps of the beg your pardon burpee shuffle.
poked fun at the cruel reality. it s i got it. reporter: decade by decade as your body changes so should your diet and exercise routine. what works in your 20s is not going to be what works in your 40s and vice versa. keep them up. reporter: women s health editor and fitness trainer says while in your 20s start by setting the tone early. you really want to think about building bone health and lean muscle mass. first exercise, sprinting in place. reporter: ladies, don t take this decade for granted. now is the time for high intensity, high-impact activities and strength training. squat to overhead press. doing exercises like this that work everything at once is really helpful. reporter: for those 30-somethings out there, she recommends cutting back on caffeine and salt. both can accelerate bone loss. and to rev up that slowing metabolism, she recommends eight to ten reps of the beg your pardon burpee shuffle.
you want information. i am giving you information. you re just laying out the facts here. what about tony parker? he said in the european league they never had ac. we played in heat like this. and then the original boston garden, you remember that place is always steaming. is it a legitimate issue? that was a tactic. when he was with the lakers, they would crank it up and they would turn down the ac. they crank up the bad conditions for them. look, every player s body reacts a little differently. there will be people coming out today saying that lebron s lean
what if you work out? do you add a little more food just to make up for the calorie differential? men tend to burn more calories than women because of more lean muscle mass. make adjustments. if you re a marathon runner, obviously you want to add 15% calories, which means maybe two more snacks per day. but in general, 80% of people, the way the book is laid out and as you can see, each meal is thought out with flexibility. there are three rules of dieting. one, dieting should not be expensive. buy regular food to lose weight. second, it shouldn t be complicated. we make it too complicated. it s really simple if you pay attention. third, make sure that you do not ask for perfection. eat any food in moderation. thank you so much. super shred, you might want to give it a try. 20 pounds in four weeks. that sounds pretty easy. that s a jump start for sure. thanks. coming up, the contractor behind the disastrous obamacare web site. out. guess who is in? friends of the obama cam