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Massage Guns: Do They Work and Are They Worth It?
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4-Minute Stretching Routine For Neck Pain
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Athletes May Benefit From CBD Cream Over Ingesting Oil - Here s Why I Made the Switch
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These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength
You don t necessarily need to do a ton of high-impact moves in your workouts. Case in point: isometric exercises, or static holds, that recruit your muscles with time under tension. These can look like holding a squat, hollow hold, or wall sit.
NASM- and NCCPT-certified personal trainer Monica Jones told POPSUGAR that doing isometric squats, for example, will help someone who is hoping to increase their weight on a barbell squat or get better at squatting for higher reps and longer periods of time because holding that static squat increases strength and stability in the recruited muscles.
Consider This Your Permission To Skip The Whole Post-Workout Ice Bath Trend Julia Sullivan, CPT
If you were a high school or college athlete, you ve probably got a cringe-worthy memory or two of ice baths. The whole willingly submerge yourself in ice-filled water thing isn t exactly new, but it s not just athletes doing it these days. In recent years, ice baths fanbase has shifted.
In 2019, Zac Efron posted a picture of himself in an ice bath to his Instagram stories. Lady Gaga herself even shared some (predictably glamorous) photos of herself in a chrome, ice-filled tub after rehearsals for the 2020 MTV Video Music Awards.