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Article content I’m “squat walking” in my home office as directed — one hand on a chair for balance and my cellphone on speaker setting. I can’t see volunteer instructor Sonia Sinha, but she’s speaking with pictures: “You’re just doing like a gorilla walk.” We apologize, but this video has failed to load. Try refreshing your browser, or Elise Stolte: Yoga by telephone — in a lonely world, hope comes from a simple thing Back to video This is gentle yoga for seniors — delivered in a way I would laugh at pre-pandemic. But now, with the one-year anniversary of the pandemic next week, it’s clear these programs have become a lifeline for those who use them.

United kingdomGreg southam postmediaLawrence loyekDavid bloo postmediaDavid blooSheila hallettElise stolteKaren bruceSonia sinhaNewcastle universityEdmonton journalEdmonton seniors coordinating councilPostmedia network incSeniors centre without wallsFlorida state university college of medicineThese zoom