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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

THURSDAY, Dec. 8, 2022 (HealthDay News) Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests.

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Yoga can lower your blood pressure | Daily Mail Online

Researchers in Canada found people who did yoga for 15 minutes five times a week had lower blood pressure after three months. Their resting heart rate also lowered.

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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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