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Coconut Sugar Should Be Your Go-To Sugar Substitute For Baking Muffins Nikhita Mahtani If you’re looking to lose weight or just generally be healthier in your day-to-day life, eating sugar isn’t exactly the best option. “Sugar is inflammatory to the body,” explains Amy Shapiro, MS, RD, CDN, founder of Real Nutrition. And of course, chronic inflammation is not something you want hanging around in your system: It can be associated with heart disease, autoimmune conditions, skin issues, and energy imbalance. And it s hard to kick a sugar habit. “Prior research also shows that sugar is an addictive substance, so the more you eat, the more you crave,” Shapiro points out. “Because of its strong effect on blood sugar, it provides us with quick bursts of energy, but leaves us with highs and lows, causing a vicious cycle and leading to a crash.”

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