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This Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles Rebecca Norris © Photo: Getty/Tom Merton how long to use percussive therapy When it comes to making the most of a workout, many trainers and instructors will tout the importance of stretching before and after the sweat sesh. While good old-fashioned manual stretches are able to boost blood flow all on their own which effectively enhances muscle ability during a workout and recovery after one nowadays, there are tools to aid you in your quest for feeling loose. First came rollers. Whether in the form of a long foam cylinder or spiked devices that were meant to trigger pressure points, these muscle-rolling mechanisms have the same goal in mind: to increase circulation, ultimately leading to faster recovery and better performance. The benefit of these devices over traditional stretching is that, unlike static stretches that work to improve flexibility, mobile stretches, which are a for

United statesLauren shroyerGetty tom mertonJason werslandAmerican council onTom mertonLong is too whenPercussive massageAmerican councilஒன்றுபட்டது மாநிலங்களில்லாரன் ஷ்றோயேற்கெட்டி டோம் மெர்டன்அமெரிக்கன் சபை ஆன்டோம் மெர்டன்நீண்டது இருக்கிறது கூட எப்பொழுதுஅமெரிக்கன் சபை