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Study: Diet May Impact Sleep Pattern, But Not Duration

A higher carbohydrate diet was linked to earlier sleep and wake times, despite low carbohydrate consumption among study participants.

United statesLauren rentzVirginia universityAmerican physiology summitLong beachWest virginia university

Diet may improve sleep for athletes

Researchers found that college athletes who ate more carbohydrates and vitamins B12 and C tended to go to sleep and wake up earlier.

United statesLauren rentzVirginia universityAmerican physiological societyWest virginiaLong beachHospital colorado

What You Eat Might Decide When You Sleep, Study Shows Nutrient Intake-Sleep Timing Connection

The participants who took more carbohydrates and vitamins B12 and C went to sleep earlier and woke up earlier compared to those who consumed less of these nutrients, the study has found.

Long beachUnited statesLauren rentzAmerican physiological societyVirginia universityWest virginia universityAmerican physiology summitHealthy livingNutrient intakeTime of sleep

For Athletes, Diet Might Influence Sleep Patterns

MONDAY, April 24, 2023 (HealthDay News) Need to get your shut-eye on time? What you eat could make a difference, according to a new study.

United statesLauren rentzCara murezVirginia universityAmerican physiological societyHealthday newsWest virginiaLong beachEalth and wellnessConsumer news

For Athletes, Diet Might Influence Sleep Patterns

For Athletes, Diet Might Influence Sleep Patterns
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United statesLauren rentzAmerican physiological societyVirginia universityHealthday newsWest virginiaLong beach

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