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As Somatic Exercise Trends: How It Boosts Muscle & Mind

Somatic exercise is trending, promising to help you boost mind-body connection and workout not only your body, but also your mind. Here, experts explain.

United kingdomLululemon pilatesLauren ikedaFp movement hot shot pantsFp movementSenior health editor ally headOxford englishNahid de belgeonneSomatic exerciseHealth editor ally head

Windermere High School girls cross country off to fast start | West Orange Times & Observer | West Orange Times & Windermere Observer

The team placed first during the Osceola High School Kowboy Invitational Aug. 27.

Lauren ikedaJason greerCharlotte dudekIsabelle christensenMadeleine empricWindermere high schoolLauren minorAva lackLilah kohlbacher

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