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Post Run Snacks: Everything to Know, Plus 10 Top Choices
Sports dietitians explain everything to know about post run snacks, including the nutrients you need and 10 top choices.
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National institutes of health
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Time your postrun snacks
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The pros and cons of copper cookware you should know before you buy
The pros and cons of copper cookware you should know before you buy INSIDER 2/12/2021 insider@insider.com (Marisel Salazar) © FabrikaCr/Getty Images Copper cookware is an investment, but can last for a long time if properly cared for. FabrikaCr/Getty Images Copper cookware is beloved by professionals because it heats up fast and cooks delicate foods evenly. It s a pricey investment: A single pot typically starts at $100. This material is high maintenance and requires handwashing and frequent polishing to prevent oxidization. When it comes to cookware, copper is a classic material. It s a timeless showstopper beloved by professional chefs and culinary legends, gracing the walls of Julia Childs iconic kitchen and hanging luminously from Martha Stewart s ceiling pot rack. Given copper s sustained popularity and pretty patina, home cooks may be curious about its uses, cost, and care - all important factors that will ultimately help determine if the rose-co
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